Another important
effect of a life-long intake of high
fiber foods such as bran is that this can create a sort of coating in the
digestive tract that eventually restricts or limits absorption of sugar, fats
and calories...
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| Bran Facilitates Weight Reductionn |
Most often, one of the reasons behind obesity is an
insufficient intake of fibers. In fact, a
high fiber diet makes the organism to function in an efficient and regular manner. All types of bran are a valid ally for weight
reduction. The bran facilitates the organism
to reduce absorption of lipids and calories.
By mixing with the
saliva and subsequently with other gastric juices during digestion, the bran
can give you an immediate sense of satiety. The bran has the capacity to absorb an
enormous amount of liquid, from 20-40 times its weight. As the bran augments in its volume and as it
arrives in the stomach, sense of fullness is completely assured.
Benefits of a Life-Long Intake of Bran
Another important effect of a life-long intake of high fiber foods such as bran is that this can create a sort of coating in the digestive tract that eventually restricts or limits absorption of sugar, fats and calories. Thus, weight reduction is a viable road to carry out.
The bran can also help
you in the elimination of discarded materials and in the clean-up of the
intestine. If you suffer from bowel
movement irregularities or abdominal tensions
and difficulties, the bran can facilitate
normal bowel movement. In this context,
unlike the usual drugs to relieve constipation, the bran has no risky
side-effects.
Furthermore, a high
fiber diet pattern can reduce your cholesterol levels. This is so because as the bran reaches the
stomach, this “confines” cholesterol molecules present in substances and
prevents them to end up in the blood and
in your system.
The bran reduces sugar
level in the blood, it also reduces the rapid accumulation of fat. For this reason, the regular intake of a high
fiber food such as bran is one of the most
effective manner for weight reduction.
About 2-3 servings of bran a day can help your organism to reduce absorption of calories, lipids, sugar
and fats. You can take bran together with milk, yoghurt
or together with delicious and fat reducing soups.
Finally, if you decide
to have a regular ingestion of high fiber foods such as bran, be sure to
increase your liquid intake. Learn the habit of drinking at least 1 ½ liter of water, herbal tea or juices a day.
If liquid intake proves to be inadequate, the
bran may get blocked in your intestine
and may slow down your metabolism, easing the way to rapid fat buildup and obesity.
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Picture: Piazza Flaminio (Rome, Italy)
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